HOW MUCH CALCIUM SUPPLEMENT WE NEED?


How much calcium supplement we need: Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. In the bloodstream, it’s used to send nerve signals, release hormones like insulin and regulate how muscles and blood vessels contract and dilate.




MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT



How much calcium supplement we need: It’s so important that if you don’t get the recommended amount in your diet, your body will take it from your skeleton and teeth to use elsewhere, weakening your bones. So how much calcium do you need each day? Below are the current recommendations from the Institute of Medicine, by age:


Women 50 and younger: 1,000 mg per day
Men 70 and younger: 1,000 mg per day
Women over 50: 1,200 mg per day
Men over 70: 1,200 mg per day



MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT

How much calcium supplement we need: There are also recommended upper limits for calcium intake. The cap is 2,500 mg per day for adults up to age 50 and 2,000 mg per day for adults over 50. It’s possible to get sufficient amounts through your diet. Foods that contain it include dairy products, certain leafy greens, nuts, beans and tofu. However, people who don’t eat enough calcium-rich foods might consider taking supplements.





MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT


How much calcium supplement we need: When your calcium intake is insufficient, your body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis. Since women are at a higher risk of osteoporosis, many doctors recommend that they take calcium supplements, especially after reaching menopause. Because of this, older women are much more likely to take calcium supplements. If you don’t get the recommended amount through your diet, supplements can help fill the gap. 




MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT



We need calcium in our body to make our bones strong and healthy. MORIKAMI LABORATORIES CALCIUM L-THREONATE is the calcium supplement that promotes bone health. MORIKAMI LABORATORIES CALCIUM L-THREONATE is the best calcium supplement that is also recommended by health professionals.




Produced by PKFB Pharmaceutical Manufacturing Company Bangkok Thailand

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