BENEFITS OF CALCIUM SUPPLEMENT
Benefits of Calcium Supplement: The amount of calcium you need from a supplement depends on the amount of calcium you get from food. Aim to get the recommended daily amount of calcium you need from food first and supplement only if needed to make up for any shortfall. If you can’t get enough calcium from the foods you eat, then you need to take a supplement. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Benefits of Calcium Supplement: Calcium supplements may have several health benefits. Calcium supplement may help prevent bone loss in postmenopausal women. After menopause, women lose bone mass due to a decline in estrogen. Luckily, supplements may help. Several studies have suggested that giving postmenopausal women calcium supplements usually around 1,000 mg per day may reduce bone loss by 1–2%. The effect seems to be greatest in women with low calcium intakes and during the first two years of taking supplements. MORIK...