HOW TO PROTECT BONES
How to Protect Bones: Bone stores crucial nutrients, minerals, and lipids and produces blood cells that nourish the body and play a vital role in protecting the body against infection. All these functions make the approximately 206 bones of the human body an organ that is essential to our daily existence. No matter how old you are, you should protect your bones by eating well, exercising, and avoiding cigarettes. But as your body, hormones, and lifestyle change, there are certain things you should do to make sure your skeleton gets the protection and help it needs. MORIKAMI LABORATORIES CALCIUM L-THREONATE : MOST RECOMMENDED CALCIUM SUPPLEMENT How to Protect Bones: Eat plenty of fruits, vegetables, and low-fat dairy products. In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are...