HOW TO IMPROVE BONE HEALTH
To improve bone health, eat enough calcium-containing foods. Calcium is the largest component of bone mineral and is low in many diets. Low calcium intake throughout life is linked to low bone mass and broken bones. Milk and dairy foods are ideal in providing the right amounts of all these nutrients in one convenient package, specifically calcium and vitamin D, protein, phosphorus, magnesium, potassium, vitamin B12 and zinc. Other sources of these bone-building nutrients come from a well-balanced diet including a variety of foods, from all five foods groups. MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT To improve bone health, get enough vitamin D, which is critical for calcium absorption. We get vitamin D through foods we eat such as milk, fatty fish like wild-caught mackerel, salmon and tuna, and in some fortified foods such as orange juice, soy milk and cereals. Our bodies can also produce vitamin D through exposure to s...