BUILD STRONG AND HEALTHY BONES
Build Strong and Healthy Bones: Our bodies are building up those bones until about age 30, when they typically reach peak bone mass. Bones are constantly being broken down and rebuilt in tiny amounts. Before reaching peak bone mass, the body is creating new bone faster, but after age 30, the bone building balance naturally shifts and more bone is lost than gained. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Build Strong and Healthy Bones: You should be able to get all the calcium you need by eating a varied and balanced diet. Good sources of calcium include: milk, cheese and other dairy foods. Eat Green leafy vegetables, such as broccoli, cabbage and okra. Calcium is helpful in reducing joint pain and inflammation and is one of the best suppl...