EFFECTS OF CALCIUM IN HEALTH
Effects of calcium in health: Bones need plenty of calcium and vitamin D throughout childhood and adolescence to reach their peak strength and calcium content by about age 30. After that, bones slowly lose calcium, but people can help reduce these losses by getting recommended amounts of calcium throughout adulthood and by having a healthy, active lifestyle that includes weight-bearing physical activity such as walking and running. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Effects of calcium in health: Some studies show that getting enough calcium might decrease the risk of heart disease and stroke. Other studies find that high amounts of calcium, particularly from supplements, might increase the risk of heart disease. But when all the studies are considered together, scientists have concluded that if intakes are not above the upper limit, calcium from food or supplements will not increase or decrease the risk of having a heart...