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Showing posts with the label BONE HEALTH

IMPACT OF BONE HEALTH

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Impact of Bone Health: While genetic factors play a significant role in determining bone mass, controllable lifestyle factors such as diet and physical activity can mean the difference between a frail and strong skeleton. Calcium has been singled out as a major public health concern today because it is critically important to bone health and the average individual consumes levels of calcium that are far below the amount recommended for optimal bone health. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT THAT SUPPORTS BONE HEALTH Impact of Bone Health: Maintaining a healthy body weight is important for bone health throughout life. Being underweight raises the risk of fracture and bone loss. Weight loss is associated with bone loss as well, although adequate diet and physical activity may reduce this loss. Fractures are commonly caused by falls, and thus fall prevention offers another opportunity to protect bones, particularly in those over...

IMPORTANCE OF BONE HEALTH

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Importance of bone health: Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT FOR BONE HEALTH Importance of bone health: There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT FOR BONE HEALTH Importance of bone health: Maintaining balance diet is the key to bone health. Getting too little calcium can increase your chances of getting osteoporosis. Not getting enough vitamin D can also increase your risk for the disease. Vitamin D is importan...

FACTORS THAT AFFECTS BONE HEALTH

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Bone Health: Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.   Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. The best foods for building strong bones are sardines, broccoli, almonds, prunes, oranges, and onions. All have been shown to help increase bone density. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Bone Health: While genetic factors play a significant role in determining bone mass, controllable lifestyle factors such as diet and physical activity can mean the difference between a frail and strong skeleton. Calcium has been singled out as a major public health concern today because it is critically important to bone health and the average individual consumes levels of calcium that are far below the amount recommended for optimal bon...

TREATMENT FOR BONE DISEASES

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Treatment for Bone Disease: Prevention is, by far, the most effective way to promote bone health. Everyone should be informed of the basic elements of maintaining bone health. Everyone should strive for adequate levels of calcium intake. Everyone should engage in regular weight-bearing exercise and avoid behaviors that impair bone health such as smoking. These elements serve as the foundation of prevention of bone disease and fractures. They may be all that are required in individuals at low risk of bone disease, but they are critically important for high-risk patients as well. MORIKAMI LABORATORIES CALCIUM L-THREONATE : BEST CALCIUM SUPPLEMENT Treatment for Bone Disease: Many studies have focused on the effectiveness and safety of treatments for bone disease, and consequently many issues must be considered in examining and comparing the results of these studies. First, therapeutic effectiveness is best examined with interventions that have been assessed in ran...

ACHIEVE HEALTHY BONES

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Achieve Healthy Bones: Healthy bones can be the key to good health and happiness. Consider what you couldn’t do without strong, healthy bones. No running, walking, jumping, bending, gardening, dancing, or holding a baby. Normal bones are constantly going through a process of breakdown and build-up, known as remodeling, which is the key to maintaining strength and mobility. When bones go through too much breakdown, or not enough build-up, they become porous and weak, a condition called osteoporosis.  MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT TO ACHIEVE HEALTHY BONES Achieve Healthy Bones: Preventing and treating osteoporosis includes ensuring sufficient intake of calcium and Vitamin D in the diet. Calcium, the major mineral component of bone, is crucial to maintaining bone density. Vitamin D increases the intestinal absorption of calcium, and prevents calcium loss in the kidneys. While food is the preferred source of calcium and vita...

TIPS TO KEEP YOUR BONES HEALTHY

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Tips to keep your bones healthy: Bones play many roles in the body like providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT TO KEEP BONES HEALTHY Tips to keep your bones healthy: Good sources of calcium include dairy products, almonds, broccoli, kale, and canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements. Weight-bearing exercises can keep your bones healthy, such as walking, jog...

MAKE YOUR BONES HEALTHY

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Make Your Bones Healthy: Bones are living tissue. They contain nerves, blood vessels, and marrow, where blood cells are created. Bones are constantly tearing down and rebuilding themselves, like a freeway construction project that never ends. Without this repair and reinforcement of even minor weak spots, we would break bones on a regular basis.  MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT FOR HEALTHY BONES Make Your Bones Healthy: To prevent porous, breakable bones as you age, you need to have sufficient calcium and vitamin D. The body uses calcium for a number of functions and will take it out of the bones faster than it can be laid down if your diet does not pump enough calcium into the pipeline. But calcium is not the only component; bones are also one-third collagen, which is a protein that gives bones their flexibility. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT FOR HEALTHY BONES Make Your...

HOW TO IMPROVE BONE HEALTH

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To improve bone health, eat enough calcium-containing foods. Calcium is the largest component of bone mineral and is low in many diets. Low calcium intake throughout life is linked to low bone mass and broken bones. Milk and dairy foods are ideal in providing the right amounts of all these nutrients in one convenient package, specifically calcium and vitamin D, protein, phosphorus, magnesium, potassium, vitamin B12 and zinc. Other sources of these bone-building nutrients come from a well-balanced diet including a variety of foods, from all five foods groups. MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT  To improve bone health, get enough vitamin D, which is critical for calcium absorption. We get vitamin D through foods we eat such as milk, fatty fish like wild-caught mackerel, salmon and tuna, and in some fortified foods such as orange juice, soy milk and cereals. Our bodies can also produce vitamin D through exposure to s...

BENEFITS OF CALCIUM L-THREONATE

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One important benefits of calcium are bone growth and skeletal development. With enough calcium intake, bone development is prolonged which is essential for bone growth in small children and young adults. Calcium is all you need for growth, development, and complete nutrition. Another benefit of calcium is to help maintain weight. Calcium acts as a natural catalyst on the metabolism, which increases the digestive processes. This helps in burning the fat cells in the body, which directly helps you in losing weight.  MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT With a sufficient intake of calcium in your regular diet, you are protected from various cardiovascular diseases, as well as hypertension. The deficiency of calcium in the body can affect the nervous system, which is directly connected to vital organs such as the heart. Calcium helps other nutrients to transport in our body. This means that calcium not only provides the basic supp...