HOW MUCH CALCIUM SUPPLEMENT WE NEED?
How much calcium supplement we need: Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. In the bloodstream, it’s used to send nerve signals, release hormones like insulin and regulate how muscles and blood vessels contract and dilate. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT How much calcium supplement we need: It’s so important that if you don’t get the recommended amount in your diet, your body will take it from your skeleton and teeth to use elsewhere, weakening your bones. So how much calcium do you need each day? Below are the current recommendations from the Institute of Medicine, by age: Women 50 and younger: 1,000 mg per day Men 70 and younger: 1,000 mg per day Women over 50: 1,20...