FACTORS THAT AFFECTS BONE HEALTH



Bone Health: Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.  Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. The best foods for building strong bones are sardines, broccoli, almonds, prunes, oranges, and onions. All have been shown to help increase bone density.




MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT




Bone Health: While genetic factors play a significant role in determining bone mass, controllable lifestyle factors such as diet and physical activity can mean the difference between a frail and strong skeleton. Calcium has been singled out as a major public health concern today because it is critically important to bone health and the average individual consumes levels of calcium that are far below the amount recommended for optimal bone health. Vitamin D is important for good bone health because it aids in the absorption and utilization of calcium. There is a high prevalence of vitamin D insufficiency in nursing home residents, hospitalized patients, and adults with hip fractures.




MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT



Bone Health: Physical activity is important for bone health throughout life. It helps to increase or preserve bone mass and to reduce the risk of falling. All types of physical activity can contribute to bone health, albeit in different ways. Maintaining a healthy body weight is important for bone health throughout life. Being underweight raises the risk of fracture and bone loss. Weight loss is associated with bone loss as well, although adequate diet and physical activity may reduce this loss.




 
MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT



Bone Health: Fractures are commonly caused by falls, and thus fall prevention offers another opportunity to protect bones, particularly in those over age 60. Several specific approaches have demonstrated benefits, including muscle strengthening and balance retraining, professional home hazard assessment and modification, and stopping or reducing psychotropic medications. Smoking can reduce bone mass and increase fracture risk and should be avoided for a variety of health reasons. Heavy alcohol use has been associated with reduced bone mass and increased fracture risk.





 
MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT




There are a lot of factors that affects bone health as mentioned. It is a must to give importance to bone health since it will affect our well-being. MORIKAMI LABORATORIES CALCIUM L-THREONATE is clinically proven effective that promotes bone health. MORIKAMI LABORATORIES CALCIUM L-THREONATE is the calcium supplement that helps build and maintain strong bones.


Produced by PKFB Pharmaceutical Manufacturing Company Bangkok Thailand

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