HOW TO PROTECT BONES


How to Protect Bones: Bone stores crucial nutrients, minerals, and lipids and produces blood cells that nourish the body and play a vital role in protecting the body against infection. All these functions make the approximately 206 bones of the human body an organ that is essential to our daily existence. No matter how old you are, you should protect your bones by eating well, exercising, and avoiding cigarettes. But as your body, hormones, and lifestyle change, there are certain things you should do to make sure your skeleton gets the protection and help it needs.




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How to Protect Bones: Eat plenty of fruits, vegetables, and low-fat dairy products. In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices.




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How to Protect Bones: To boost your bone strength, try exercise that loads or compresses your bones. Running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine. The more impact, the better: Running, lifting weights, and jumping rope are all excellent bone builders.




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How to Protect Bones: In addition to eating a nutritious diet, maintaining a healthy weight can help support bone health. For example, being underweight increases the risk of osteopenia and osteoporosis. This is especially the case in postmenopausal women who have lost the bone-protective effects of estrogen. In fact, low body weight is the main factor contributing to reduced bone density and bone loss in this age group.





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There are a lot of ways to protect your bones but the best one is to take MORIKAMI LABORATORIES CALCIUM L-THREONATE. It is known as the best calcium supplement brand. MORIKAMI LABORATORIES CALCIUM L-THREONATE helps to make the bones strong and healthy. MORIKAMI LABORATORIES CALCIUM L-THREONATE is also the most recommended calcium supplement by health professionals.




Produced by PKFB Pharmaceutical Manufacturing Company Bangkok Thailand

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