REQUIRED CALCIUM SUPPLEMENT
Required Calcium Supplement: Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
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Required Calcium Supplement: Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break.
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The amount of calcium you need every day depends on your age and sex.
WOMEN
Age 50 & younger 1,000 mg* daily
Age 51 & older 1,200 mg* daily
MEN
Age 70 & younger 1,000 mg* daily
Age 71 & older 1,200 mg* daily
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Required Calcium Supplement: Food is the best source of calcium. Dairy products, such as milk, yogurt, and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have added calcium. If you drink soymilk or another liquid that is fortified with calcium, be sure to shake the container well as calcium can settle to the bottom.
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The amount of calcium you need from a supplement depends on how much you get from food. Try to get the daily amount recommended from food and take supplement as needed to make up any shortfall. MORIKAMI LABORATORIES CALCIUM L-THREONATE is known as the best calcium supplement that will maintain strong and healthy bones. MORIKAMI LABORATORIES CALCIUM L-THREONATE also promotes bone health and prevents osteoporosis. Indeed, MORIKAMI LABORATORIES CALCIUM L-THREONATE is the best calcium supplement brand.
Produced by PKFB Pharmaceutical Manufacturing Company Bangkok Thailand