TIPS TO KEEP YOUR BONES HEALTHY


Tips to keep your bones healthy: Bones play many roles in the body like providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70.






MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT



Tips to keep your bones healthy: Good sources of calcium include dairy products, almonds, broccoli, kale, and canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements. Weight-bearing exercises can keep your bones healthy, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss.






MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT




Tips to keep your bones healthy: If you're concerned about your bone health or your risk factors for osteoporosis, including a recent bone fracture, consult your doctor. He or she might recommend a bone density test. The results will help your doctor gauge your bone density and determine your rate of bone loss. By evaluating this information and your risk factors, your doctor can assess whether you might be a candidate for medication to help slow bone loss.





MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT



Tips to keep your bones healthy: MORIKAMI LABORATORIES CALCIUM L-THREONATE is the best calcium supplement to keep your bones healthy. MORIKAMI LABORATORIES CALCIUM L-THREONATE promotes bone health and it is the most recommended calcium supplement by health professionals. 




Produced by PKFB Pharmaceutical Manufacturing Company Bangkok Thailand

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