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Showing posts from May, 2018

JOINT AND KNEE PAIN

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Joint and Knee Pain: Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage of the knee. Knee pain can be aggravated by exercise, affected by the surrounding muscles and their movements, and be triggered by other problems such as a foot injury. Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe. MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT Joint and Knee Pain: The location of the knee pain can vary depending on which structure is involved. With infection or an inf

REQUIRED CALCIUM SUPPLEMENT

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Required Calcium Supplement: Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT BRAND Required Calcium Supplement: Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT BRAND The amount of calcium you need every day depends on your age and sex. WOMEN Age 50 & younger 1,000 mg* daily Age 51

UNHEALTHY BONES

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Unhealthy Bones: Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.  There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT Unhealthy Bones: If we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. Broken bones called fractures can be painful and sometimes need surgery to heal. They can also cause long-lasting health problems. Getting too little calcium can increase your chances of getting osteoporosis. Not getting enough vitamin D can also increase your risk for t

BONE LOSS AS YOU AGE

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Bone Loss as You Age: Age-related bone loss involves a gradual and progressive decline, which is also seen in men. Markedly increased bone resorption leads to the initial fall in bone mineral density. With increasing age, there is also a significant reduction in bone formation. This is mostly due to a shift from osteoblast genesis to predominant adipogenesis in the bone marrow, which also has a lipotoxic effect that affects matrix formation and mineralization. MORIKAMI LABORTATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT Bone Loss as You Age: Because of the aging process, the bone deteriorates in composition, structure and function, which predisposes to osteoporosis. Osteoporosis is defined as deterioration in bone mass and micro-architecture, with increasing risk to fragility fractures. Owing to the close relationship between the aging process of bone and the pathogenesis of osteoporosis, research on the mechanisms of age-related bone loss has increas

CALCIUM FOR BONES

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Calcium for Bones: Bones play an important part in the overall function of your body. They provide a frame for your body, they protect vital organs such as your heart, and they even produce blood that is used by your body. When you walk or run, it is because your bones and muscles are working together. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Calcium for Bones: There are various roles and functions of bones in our body. Bones gives protection to the softer part of our body.  The skull is like a natural helmet which protects the brain. The spine protects the nerves in the spinal column. The ribs make a shield around our lungs, heart and liver.  MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Calcium for Bones: Another function of bones is to give shape to our body that makes you short or tall. Bones holds your vital organs in place when playing sport. The vertebral column holds the body

WHAT ARE THE CAUSES OF BONES TO BREAK

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What are the causes of bones to break: A broken bone or fracture happens when excessive force applied to your bone causes it to break or shatter. Some fractures break the bone completely, while others just cause a crack in the bone. Fracture types vary depending on the circumstances of the injury and the amount of force applied to the bone. A fracture is a broken bone. A broken bone is a fracture. While many people believe that a fracture is a "hairline break," or a certain type of broken bone, this is not true. A fracture and a broken bone are the same thing.  MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT What are the causes of bones to break: Bones are very strong. Their design allows them to absorb pressure if you fall or you’re in an accident. But your bones can only absorb so much pressure before breaking. A broken bone commonly occurs for the following reasons: injury (accidental or intentional), falls fr

BENEFITS OF CALCIUM SUPPLEMENT

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Benefits of Calcium Supplement: The amount of calcium you need from a supplement depends on the amount of calcium you get from food. Aim to get the recommended daily amount of calcium you need from food first and supplement only if needed to make up for any shortfall. If you can’t get enough calcium from the foods you eat, then you need to take a supplement.  MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Benefits of Calcium Supplement: Calcium supplements may have several health benefits. Calcium supplement may help prevent bone loss in postmenopausal women.  After menopause, women lose bone mass due to a decline in estrogen. Luckily, supplements may help. Several studies have suggested that giving postmenopausal women calcium supplements usually around 1,000 mg per day may reduce bone loss by 1–2%. The effect seems to be greatest in women with low calcium intakes and during the first two years of taking supplements. MORIKAMI LABOR

IMPACT OF BONE HEALTH

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Impact of Bone Health: While genetic factors play a significant role in determining bone mass, controllable lifestyle factors such as diet and physical activity can mean the difference between a frail and strong skeleton. Calcium has been singled out as a major public health concern today because it is critically important to bone health and the average individual consumes levels of calcium that are far below the amount recommended for optimal bone health. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT THAT SUPPORTS BONE HEALTH Impact of Bone Health: Maintaining a healthy body weight is important for bone health throughout life. Being underweight raises the risk of fracture and bone loss. Weight loss is associated with bone loss as well, although adequate diet and physical activity may reduce this loss. Fractures are commonly caused by falls, and thus fall prevention offers another opportunity to protect bones, particularly in those over

PREVENT BONE LOSS

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Prevent Bone Loss: Any time old bone is broken down faster than new bone is made, net bone loss occurs. Bone loss can lead to low bone density (osteopenia), weakness of the bone, and eventually osteoporosis. This can lead to bone fractures (broken bones), even with minimal trauma. By the time a fracture occurs, the bone loss is serious. Women over age 50 and men over age 70 have a higher risk of osteoporosis than younger women and men. For women, a drop in estrogen at the time of menopause is a major cause of bone loss. For men, a drop in testosterone as they age can cause bone loss. MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT Prevent Bone Loss: After about 35 years of age, mineral losses begin in both men and women. Many different supplements have been shown to be essential in maintaining healthy mineral deposits in the bones. Here's what you can do to keep your bones healthy: Taking Calcium supplement is very hel

TIPS TO KEEP YOUR BONES HEALTHY

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Tips to keep your bones healthy: Bones play many roles in the body like providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. MORIKAMI LABORATORIES CALCIUM L-THREONATE: MOST RECOMMENDED CALCIUM SUPPLEMENT Tips to keep your bones healthy: Good sources of calcium include dairy products, almonds, broccoli, kale, and canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements. Weight-bearing exercises can keep your bones healthy, such as walking, jogging,

IMPORTANCE OF BONE HEALTH

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Importance of bone health: Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT FOR BONE HEALTH Importance of bone health: There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT FOR BONE HEALTH Importance of bone health: Maintaining balance diet is the key to bone health. Getting too little calcium can increase your chances of getting osteoporosis. Not getting enough vitamin D can also increase your risk for the disease. Vitamin D is importan

WHEN TO TAKE CALCIUM SUPPLEMENTS?

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When to Take Calcium Supplements: When your calcium intake is insufficient, your body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis. Since women are at a higher risk of osteoporosis, many doctors recommend that they take calcium supplements, especially after reaching menopause. Because of this, older women are much more likely to take calcium supplements. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT When to Take Calcium Supplements: If you don’t get the recommended amount through your diet, supplements can help fill the gap. You might also consider calcium supplements if you: Follow a vegan diet, have a high-protein or high-sodium diet, which may cause your body to excrete more calcium. Have a health condition that limits your body’s ability to absorb calcium, such as Crohn’s disease or inflammatory bowel disease. Calcium supplements may benefit those who are not getting enough calcium