SHOULD WE TAKE CALCIUM SUPPLEMENT
Should We Take Calcium Supplement: In this world, we'd get all the calcium we need from the foods we eat. Not just the usual suspects like yogurt, milk, and cheese, but also canned salmon and sardines, broccoli, kale and collard greens, and fortified cereals and juices. Research suggests that more than a third of us aren't getting enough of the mineral that's essential for building and maintaining strong bones. It helps muscles work and nerves carry messages between the brain and other parts of the body, too. MORIKAMI LABORATORIES CALCIUM L-THREONATE: BEST CALCIUM SUPPLEMENT Should We Take Calcium Supplement: Adequate calcium is necessary for good health, and not just because it's a major component of our bones. It also plays a vital role in keeping our organs and skeletal muscles working properly. The body gets the calcium it needs for basic functions by releasing the calcium stored in our bones into the blood through bone remodeling the process by wh